Good Food & Good Sleep are the two most simple pleasures of life!
There is a strong connection between food and sleep. If any of the one gets disturbed, then it affects the other too. Your eating and sleeping patterns constitutes the major part of your lifestyle. If you think that you can binge on anything in the night just before sleeping, then probably you are working out your body to an unpleasant situation. Yes, you heard that right.

There are some foods that can give you a great sleep and there are some foods, which can affect your sleep adversely too. These foods are also termed as “Sleep Promoters” and “Sleep Stealers”. So, if you are wondering if you are having the right food before going to bed, then here are a list of foods that you need to avoid and have before shutting your eyes off. This World Sleep Day know all about the connection between food and sleep.

Foods that help you sleep


They are not only sweet and juicy, but also one of the few natural foods that contain melatonin. It is a chemical that helps controls our body’s internal clock. Some studies have also revealed that drinking tart cherry juice results in small improvements in juice in sleep duration and quality in adults who suffer from chronic insomnia.


Drinking Milk in the night is not just an old wives’ tale. The chemicals in the milk makes it easier for people to fall asleep. Drinking milk at night coats and soothes the stomach. Furthermore, if you are drinking warm milk, then its warmth induces bodily changes that create this slowing of the body’s responses and relaxation of muscles.

Jasmine Rice

Jasmine Rice is not only beneficial for health, but for your sleep too. It ranks high on the glycemic index, which makes the digestion process slow, releasing glucose gradually into the bloodstream. Studies suggest that having Jasmine Rice 4 hours before bedtime cut the amount of time it took to fall asleep.


Turkey contains a chemical that can possibly make people doze off immediately after having it. The reason is that it contains an amino acid, which are the building blocks for the proteins that make up muscles and other important part of bodies. So, this is the reason that people feel sleepy after the thanksgiving dinner.

Foods that can steal your sleep

Bacon Cheeseburger

Though, this one surely makes for a mouthwatering feast, but the fat content for this particular food is a sleep killer. The fat content stimulates the production of acid in the stomach, which can spill up into your esophagus, causing heartburn. So, it is not recommended to have this kind of high-fat, if you want to sleep peacefully.


Going for a coffee at night is the most interesting and romantic idea that pops in anyone’s mind. However, having it during night will keep you up at night rather than having a sound sleep. So, if you do not want that to happen to you, then avoid it during the late hours of the day.

Dark Chocolate

Well, who doesn’t love chocolates? Be it any time of the day, it is quite difficult to resist splurging on chocolates. It not only contains calories, but caffeine also, which is not at all a great choice for a healthy sleep. And another stimulant, theobromine that can increase heart rate and sleeplessness.


Heavy dose of Chicken or any kind of protein can be counterproductive if consumed at night. The digestion process becomes slow by about 50% while you are sleeping, but if you eat a lot of protein the digestion process becomes more slow. So, instead of focusing on sleeping your body focuses on digestion.

So, now you know that which food is good and bad for giving you a goodnight’s sleep. Make a wise choice and have a happy sleep!

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