“Every time you eat is an opportunity to nourish your body”, is a true saying. Especially, in today’s time where people have become too conscious about their eating habits or should we say half of the population is on diet. There are still some people struggling with gaining weight or trying to add muscle to their body. However, gaining weight can be equally difficult, if right foods are not added to your daily diet routine. Moreover, people also try many additional supplements and foods that may not be healthy for them.

So, it is necessary to go for foods that will add value to your overall health and will also solve your purpose of adding muscle mass to your body. And doing it the right way becomes important, if you want to gain weight. Some unhealthy foods and habits can also lead to gaining a bunch of unhealthy belly fat. Yes, it is true that your lifestyle also affects the process, if you are trying to gain weight. So, here are the list of healthy foods you should have to gain weight fast, without ruining your health at the same time.

1. Homemade Protein Smoothies


Smoothies are not only great to start your day, but also a great way to gain weight quickly. While there are many options available in the market, it is best to make your own smoothies because you can add various flavours and nutrient content to it. You can go for Chocolate Banana Shake, Vanilla Banana Shake, Chocolate Hazelnut Cake, Caramel Apple Shake, Vanilla Blueberry Shake and Super Green Shake. All of these smoothies provide around 400-600 calories, high amount of protein and other important vitamins and minerals.

2. Milk


Since time immemorial, Milk has been considered as an important part of our daily routine. And it has also been used as a weight gainer or muscle builder for decades. It is known as a provider of good balance of proteins, carbs, and fats and also a good source of calcium, as well as other vitamins and minerals.

3. Rice


Rice is known to have the best carb elements and is one of the great sources to gain weight. 1 cup of cooked rice provides 190 calories, 43 grams of carbs and little fat. The calories in it can help you to obtain high amount of carbs and calories from a single serving.

4. Nuts and Nut Butters


If you are looking to gain weight, then Nuts and Nut Butter are the perfect choices. Handful of almonds contains over 7 grams of proteins and 18 grams of healthy fats. If you are quizzed about the quantity, then two handfuls per day with a meal or as a snack can quickly add hundreds of calories. You can also add them in smoothies, yogurts and much more.

5. Red Meats


If you want to gain weight in a healthy way, then Read Meats are probably one of the best muscle building foods available. It has more calories and fat than leaner meats, helping you take in extra calories and add weight.

6. Potatoes & Starches


Potatoes are not only cooked easy they are also an cost-effective way to add in extra calories. So, they are a good source of weight gain and provide important nutrients and fiber, which can also help in nourishing your gut bacteria.

7. Protein Supplements


While gaining weight, going for protein supplements is a common strategy. Some people think that taking protein supplements is unhealthy or unnatural, but it is not the case. It is not only an affordable and easy way to gain weight, but also help you increase your protein intake.

So, you don’t have to cook or complicated masterpieces, but healthy and good made at home because you are what you eat!

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