“To a man with an empty stomach food is God”, is a true saying by Mahatma Gandhi.
Food is a necessity of life and good food means good life. And when it comes to food; the first meal in the morning is the most important part of your day. In today’s time, when people are health conscious and follow strict diets there are several crucial factors that are ignored, which can affect their health. One of them is the foods you should eat or not eat on an empty stomach. Yes, you heard it right.

There are certain foods that benefit your health when taken on an empty stomach and some have adverse effects. So, if you are a health freak and monitor everything that you intake, then it would be wise to know if the food you are having early in the morning is beneficial for your health or not.
List of foods to have or to not have on an empty stomach

Foods to Eat


Well, omelette is one of the most loved breakfasts’ around the world and is also voted up by the experts and nutritionists. It is considered to be a filling and a healthy breakfast option. Be it scrambled eggs, poached or boiled any is preferred, and they also add to cutting down on your daily calorie intake.


A healthy start to the morning means a healthy day and Oatmeal is one of those choices. This dish creates a protective coating around the lining of the stomach and prevents hydrochloric acid from damaging stomach walls. The soluble fiber in it lowers cholesterol levels and improves digestion and the metabolizing of vital minerals, proteins and carbohydrates and keeps you fuller for longer time.


Health is wealth and Blueberries add many benefits to your health. They are one of the healthiest fruits on the planet and are low in calories, improve blood pressure, circulation, and metabolism. Add them on your breakfast to augment all its benefits.


A fruit is a healthy way to start your day and what can be better than a Watermelon. If you crave for fruit fix in the morning, then it is a perfect pick. It has good amount of fluids when consumed on an empty stomach and improves the health of your eyes and heart.


Though this is not a complete meal, but they are rich in healthy fats and proteins. If taken early in the morning they can improve your digestive health by normalizing the pH levels of your stomach, decreasing the risk of ulcers and excess stomach acid.


It is one of the most nutritious and beneficial breakfast and it releases a powerful enzyme called papain, which aids digestion and reduces the risk of colon cancer by clearing free radicals from the digestive tract. It is also high in fiber, Vitamin E, and Vitamin C, which are necessary for good digestion.

Whole Grains

Having a healthy breakfast is a dream for everyone and Whole Grain contain complex carbohydrates that makes for a healthy diet. And to burn off those Carbohydrates having them early in the morning is the best time. You can go for Whole Grain Toast, Whole Grain Pancakes, or Waffles.

Cornmeal Porridge

Porridge is one of the most preferred breakfasts. And Cornmeal Porridge removes toxins and heavy metals from your systems. The dish normalizes intestinal microflora and keeps you full and satiated for a long time.

Foods not to Eat

High Sugar Fruit Juices

Though juices are considered to be a healthy option, but some are full of refined sugar that not only spike up your blood sugar levels, but also leave you less satisfied and vulnerable to energy dips and cravings throughout the day.


Stomach and digestive issues are common these days. And if you suffer from acid reflux or stomach ulcers, then avoiding tomatoes is a must. They do taste great when blended with your dish, but also contain high levels of tannic acid, which increases acidity and worsen your reflux symptoms.

Coffee or Tea

Though these two comprises of your morning ritual, but are not usually recommended in the morning on an empty stomach. So, if you are having them, then make sure that you pair them with something to avoid stomach discomfort or acidity.

Citrus Fruits

Though fruits are healthy, but having Citrus Fruits such as grapefruits and oranges can irritate an already inflamed lower esophagus and may need to be limited or avoided, especially having them on an empty stomach.

Make your mornings healthy and nutritious with the right selection of food choices because your health requires healthy food!

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